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Whether you’re new to macro tracking or have been at it for a while, you’ve likely thought to yourself, “do I need to track macros to lose weight?” or, “Do I have to track macros forever?”
Food is often the center of social gatherings and even if you have the ability to choose to fit food in, sometimes it’s nice to shift gears so that you don’t need to worry about the extra planning.
With back to school around the corner, it means it’s back to routine for many of us. With larger work loads come long days, and a greater need for fuel.
